7 Rules to Follow If You Want to Avoid Premature Aging

                                

Unfortunately, we can’t avoid aging. Every person has to age physically, but you can look younger if you take care of your skin properly. You can also feel younger if you eat healthy and exercise regularly. All depends on you. Women make many mistakes that make them look older without realizing it. They skip meals, eat junk food, don’t get enough sleep and don’t drink enough water. If you are guilty of making these mistakes too, reconsider your lifestyle and follow these seven rules in order to stay younger for longer.

1. Get rid of bad habits

Smoking and drinking can help you feel good, but those habits will never help you look younger. Numerous studies show that smoking is one of the main causes of premature aging. If you smoke each day and drink lots of alcohol every other day, you should be ready to face dehydration, premature wrinkles, loss of collagen, elasticity, and redness of the skin. Get rid of the habits that make your skin age faster. Your skin and your body will thank you!

2. Take care of your neck, shoulders and hands

Your face may look younger than your age, but your neck, shoulders and hands can instantly reveal your true age. It’s crucial to take care of those parts of your body each day to prevent premature aging. Moisturize your neck, shoulders and hands before sleep and use a sunscreen during the day.

3. Reduce sun exposure

I don’t mean that you should avoid the sun completely. You need to spend a little bit of time in the sun each day in order to get vitamin D. However, spending too much time in the sun is bad for your skin and it can lead to wrinkles, premature aging and even skin cancer. Use a sunscreen with a high SPF factor before you leave home and reapply it during the day, if needed. You should use a sunscreen on cloudy and rainy days as well.

4. Don’t touch your face

Keep your hands away from your face and neck to avoid acne and premature aging. Don’t rub your eyes and don’t scratch your nose. The skin around your eyes is very delicate and when you don’t touch it you ward off the signs of aging. When applying your eye cream, avoid rubbing it as well.

5. Wash your face twice a day

Sometimes you are too sleepy to wash your face in the morning and too tired to remove your makeup before sleep. It’s one of the worst habits that lead to premature aging. It only takes a few minutes to wash your face so don’t find excuses to avoid doing it regularly. Not only will you prevent premature wrinkles, you can also prevent acne.

6. Get enough sleep

Whether you sleep more than 8 hours or less than 6 hours, you could cause your skin more harm than good. Your body needs 7-8 hours of sleep to repair itself. One of the most crucial rules to follow to avoid premature wrinkles is to get 8 hours of sleep, but you should go to bed not later than 11 pm. When you go to sleep later than midnight and get 8 hours of sleep, you can see your premature wrinkles and facial lines earlier than you think. The thing is, the most regenerative sleep occurs between 10 pm and 2 am. While it’s hard to hit the sack at 10 pm, it’s quite possible to fall asleep at 11 pm.

Your sleeping position can contribute to premature aging as well. Avoid sleeping on your side and face, instead try to sleep on your back.

7. Boost your antioxidant intake

Make sure you incorporate lots of antioxidant-rich foods into your daily diet. Antioxidants help to combat the skin-damaging free radicals and prevent premature wrinkles. Some of the best antioxidant-rich foods are berries, beans, dark chocolate, apples, artichokes, carrots, red grapes, pecans and black plums.

It’s not easy to prevent premature aging. Some girls have to deal with wrinkles and fine lines in their 20s and it’s all because of bad habits and poor skincare. Eat more fruits and vegetables, drink enough water, get enough sleep and reduce your stress levels to stay young for longer. These seven rules can help you look younger even in your 50s. What are your secrets of young-looking skin?

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