Get rid of premature ejaculation

Premature ejaculation is a very vital factor thay can destroy a realtionship. However, it is a factor that seriously need elimination in a man. You can try the folloing method to prevent premature ejaculation and also deacrease your sexual lobido

Kegel exercises - Kegel exercises can help
you prolong ejaculation. Kegels are those
muscles that you use for controlling
urination. So, flex these muscles about 30
times a day to delay ejaculation.

Squeeze technique - Prolong ejaculation and
delay it by holding the tip of the head of the
man-hood. Squeezing the tip of the man-
hood can help control premature ejaculation.

Testes - The scrotum rises as a man
reaches climax and is on the verge of
ejaculation. So, delay ejaculation by pulling
the scrotum away from the body.
Change focus - Rather than concentrating on
ejaculation, concentrate on your partner’s
pleasure.
Combination of thrusts - Delay ejaculation or
male climax by combining shallow thrusts
with deep thrusts. This technique helps
prolong ejaculation and will make you last
longer in bed.
Massage the prostate gland - When you
practice delaying ejaculation, the prostate
gland turns sore. Hence it is important to
massage the gland to prevent any kind of
pain.
Perineum pressure - Delay ejaculation by
applying pressure to the perineum, which is
the spot between the anus and scrotum. The
prostate gland expands and contracts while
reaching climax or ejaculation. So, by
applying pressure on this spot, one can
prolong ejaculation.
Pelvic muscles - Squeeze the
pubococcygeous muscle to stop ejaculating.
Contract these muscles, which are used for
controlling urine; doing so regularly helps
you delay ejaculation.
Blueberries - This berry is known to delay
ejaculation, as it relaxes the nerves in the
man-hood.
Woman-on-top - This s*x position reduces
your chances of premature ejaculation,
thereby helping you last longer in bed. Switch
to the woman-on-top s*x position to delay
ejaculation.
Start and stop - When you have the urge to
release, stop, pull out and then thrust again.
Also, the start and stop method helps a
couple to last longer in bed and enjoy the full
s*xual experience.
self service - self service can help you
prolong s*x, so delay ejaculation by self
servicing at least an hour before intercourse.
Control your climax - Without any lubrication
self service to the point of climax and stop.
Do it a couple of times and then release;
over a period of time you can control
ejaculation.
Before engaging in intercourse, engage in
foreplay – ask your partner to gently
massage the man-hood along with
lubrication. In time this method can help you
prolong ejaculation.

Note:  This is only meant for marriage purpose. Say no to premarital sex.